Nest and Rest is dedicated to providing exceptional postnatal doula services to new parents, offering compassionate and knowledgeable support during the postpartum period. I am committed to ensuring that families feel nurtured, supported, and empowered as they transition into parenthood.
About Amy
​Starting a family is one of the most fulfilling and pivotal endeavors in life. I loved raising my two children while running a home daycare for 10 years.
As a CAPPA Trained Postpartum Doula, I may offer assistance with infant feeding, holding space emotionally, household tasks, caring for older siblings, running errands or preparing nourishing meals.
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In addition I have been teaching Amrit Yoga for 21 years. (see page on holistic specialties)
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As a J&W Culinary graduate, I catered 18 wedding receptions and ran "Carte du jour by Aimee". I am passionate in treating others to delicious and nourishing meals.
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My experience also includes 30 years of service with disabled adults, adding a deep capacity for presence and compassion.
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With a calming presence and a joyful spirit, I offer over three decades of experience supporting families.
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Recently, I wrote and illustrated a children's book called "Grammas Backyard", encouraging kids to stay curious and foster a relationship with nature. (Available on Amazon)
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I live Lincoln, RI with my loving husband of 36 years.
We are currently restoring our 1710 historic home, a labor of love. My current availability is mostly daytime and occasional overnights for families.
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Holistic Offerings & Specialties
Post Natal Yoga
Postnatal yoga is a gentle, restorative practice that supports mothers in their healing and renewal after childbirth. With over 20 years of teaching experience, I find deep joy in guiding women through this meaningful transition. Each practice helps rebuild strength in the core, pelvic floor, and back, while easing tension and restoring energy. Through mindful movement, breath practice, and relaxation, mothers can improve posture, nurture emotional well-being, and reconnect with their bodies. It is a safe and supportive space to cultivate calm, balance, and resilience during the early months of motherhood.
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Lactation Assistance
As a postnatal doula, I provide compassionate support through hands-on assistance, education, and encouragement. Whether helping with feeding or easing common challenges, I guide families with evidence-based information while respecting my clients wishes. My goal is to build confidence in nourishing your baby while creating a positive experience.”
Culinary Service
As a Johnson & Wales culinary graduate, I am passionate about creating delicious nourishing meals tailored to each family. From Mediterranean and Italian to vegetarian and classic American cuisine, I work with you to design menus that fit your tastes and lifestyle. In addition to savory dishes, I also specialize in baking, offering a wide selection of delectable desserts.
Contact Me
Email - Nestandrest1@gmail.com
Phone (leave a message) - 401-632-7254